WEIGHTLIFTING MANUAL FOR SPORTS PERFORMANCE
A guide for you and your athletes to introduce or elevate the weightlifting component of your strength and conditioning program. This can also be useful for weightlifters to know how to progress through the sport. This manual includes what I consider prerequisites to start and beginner’s progressions to the full lifts from the floor. It also includes advanced variations that can help you with any technical weakness and variations that target specific athletic qualities you might want to aim for through these lifts. It has videos for every single lift filmed by me and my favorite cues for every lift.
WEIGHTLIFTING PROGRAM TEMPLATE
Elevate your lifting game with a weightlifting programming template built for all levels! From foundational progressions for beginners to advanced strategies for seasoned athletes, this guide covers it all. Master the art of periodization with structured macrocycles for long-term progress, mesocycles for focused development, and microcycles for weekly structure. Whether you're honing technique, building strength, or pushing for peak performance, this template adapts to your goals at every stage. Start training smarter, no matter where you are in your journey!
